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Are you looking for something fast, simple and effective to overcome stress, anxiety or trauma? Would you like to walk away from PTSD, worrying or depression, be more peaceful, flexible and connected? Are you longing to improve your sleep, releasing fatigue, letting go of negative emotion or physical tension and illnesses? Look no further, join us for the Longevity Stretching and Breathing Workshop.

Longevity Stretching Is A Life Sustaining Way of The Heart, consists of four exercises based around the use of a long light stick. Each exercise consists of four movements, giving 16 movements in all.

The virtue of these 16 movements are coordinate with mindful breath work. They help to prevent and cure illnesses in a wonderful way. After six weeks of practicing everyday you will sense visible results. Your digestion and sleep should be more regularly, your skin clearer, your body strengthened, your mind calmer and more peaceful.

Instructor: Lien Ho – www.lienho.com

Lien is a Certified Holistic Health Practitioner, Master Healer, and Qigong Instructor. She has studied mainstream natural healing as well as spiritual development with some of the best known international teachers and healers. Her diverse studies include anatomy, kinesiology, physiology, pathology, as well as energy healing and Eastern and Western bodywork modalities. Her specialties are Medical Qigong, Myofascial Release and Deep Emotional Release Therapies.

Lien is passionate about her work and is skilled in using her hands, head, and intuition. She sincerely puts every effort in helping her clients heal and by promoting self-healing and encouraging people to take charge of their own health. Lien was born to love, to share, and to help people to reconnect to the Source! She is the server to all in need.